GOOOOOD MORNIN LLAMAHOGS..... Phewwwwwwy leaking awsome on a mahoosive scale!! Even my eyes have steam coming from em.  Jeffed 6 miles... It wasn't fast watch said 1hr48 although treadmill said i did 10k in 1hr23 🤔 ahhhh well i either did 10k or almost 12k😂 really enjoyed it and maybe... Just maybe i have found 2 ratios i like! 30/30 or 20/40 like em both.  Me strawberry nutty balls were pretty good!! Used em at miles 4,5 and 6. Dunno if it helped but for once didn't have a 💩emergancy situation (normally find on long runs i get the urge 😱) anyway off to shower then get ready for fat club! (thats my nackered face)
#fatbirdonamission #🦔 #hedgehogsalut #hedgehogforlife #lovedit #londonmarathon2020 #icandothisshit #keepfuckinggoing #nodramallamarunners #shethoughtshecouldsoshedid #thisgirlcan #igotthis #runningislife #runningformentalhealth #❤️🦔🦙❤️